Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

If you get in the habit of using those little windows well, you’ll start to notice something: you’ll feel less rushed and ...

It’s easy to dismiss just-because hobbies like painting or poetry as silly little things you do to busy your hands or find a brief escape from the drama or drudgery of life. But a new study including ...

Dr. Suzanne Ferree is a human performance and longevity expert who sees patients in their mid-40s to mid-60s and equips them with practices for optimal health. Ferree has been studying longevity since ...

Inflammation is a natural bodily process – but when it becomes chronic, it’s strongly linked with disease. Increasing evidence links inflammation in the brain, or neuroinflammation, to mental health ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...

People worry about losing their memory as they get older, or worse, developing a dementing illness such as Alzheimer’s Disease. It’s hard not to get caught up in a cycle of fear as you read the ...

Religious thought and spiritual behaviors appear to have emerged explicitly in humans. Spirituality may represent a specific processing capability that constitutes a sudden, major transition in the ...

If you’re not using AI tools like NotebookLM to capture knowledge fields and build out your own “brain,” you’re missing out in a big way. The idea of a “second brain” has inspired millions of people ...

Previously, scientists defined sleep onset based on rough observations of EEG patterns or indirect signs such as breathing ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

Researchers from Oxford, Yale, and Cambridge found that any level of alcohol consumption raises dementia risk. Using genetic data from over 500,000 participants, they discovered that light drinkers ...