Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

If you get in the habit of using those little windows well, you’ll start to notice something: you’ll feel less rushed and ...

Previously, scientists defined sleep onset based on rough observations of EEG patterns or indirect signs such as breathing ...

People are ditching their iPhones and Androids for basic flip phones and minimalist devices that do little more than call and text as a solution to our digital noise problem.

Young teens who use cannabis are more likely to be frequent users than people who start later, according to a study in JAMA ...

The ‘whirlies’ can be caused by everything from dehydration to irritated ears, but certain symptoms may point to more serious ...

Ten proven Spanish immersion techniques help travelers boost fluency fast — from thinking in Spanish to reading novels and ...

Brands can’t achieve real personalization without uniting their emotional and factual data layers into a single digital brain ...

The marketing boom has kept pace. Sports broadcasts are saturated with betting odds, flashy graphics and influencer ...

Organize your life with ease using the chronological notebook system. Find out how this method can improve productivity and ...

After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.