Want To Train For Hyrox? Here’s How To Get Race-Ready With Minimal Time And Equipment

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

These are the average Hyrox times for every station + 4 ways to finish faster

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

This At-Home Workout Is The Perfect Taste Of What Hyrox Training Is Like

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...
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Science reveals the genetic secrets of Alaska's canine hero, Balto, after 100 years

One hundred years after the heroic journey to Nome, scientists reveal how Balto's DNA explains his incredible endurance and ...