If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

Abstract: In this work, a photonic crystal fiber (PCF) based RI biosensor for early detection of malaria in individuals using red blood cell (RBC) variation monitoring is presented. The proposed PCF ...

Abstract: This paper aims to investigate the distribution of the electromagnetic field near an infinite dielectric elliptical cylinder. The Waves Concept Iterative Process method is formulated in ...

Tonight (Oct. 6) the first supermoon of 2025 will rise big and bright into the autumn sky. Dubbed the Harvest Moon — one of the most famous full moons of the year — it is the first full moon of autumn ...