Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and health for the average person.

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

The question now is how to best serve the millions who, freed from a lifetime of yo-yo dieting, are re-engaging with their ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...

Used by the majority of WorldTour and Women’s WorldTour teams – both officially via partnerships and, in the case of Tadej ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.