For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Start your journey to a healthier, more mindful lifestyle in the new year 2023 with our quick and effective yoga guide. This ...

It’s about finding what works for you and building from there.” “We run adult learn-to-swim programmes that are all about building confidence, step by step,” says Kuwertz-Norman. “We support everyone ...

Discover how to master the impressive yoga handstand puppy press transitioning into full lotus legs in this dynamic and ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Residents are being urged to submit their entries early for next year’s Active Sunderland BIG 3k Run, Walk and Cycle events ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

One of the things that make striped bass such popular targets along the coast from New England to the Mid-Atlantic is their ...

One of the best resorts in Wales is arguably one of the most family-oriented, but is it suitable for an adults-only break?

As well as being a ski resort, Morzine is a proper Alpine town that has a year-round life stretching far beyond having winter ...

If you are sick of extra hotel fees and surprise charges when checking out, consider a luxury all-inclusive resort for your ...