When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how ...

Learn how to stop bad eating habits with five expert tips. Improve your health by eating slowly, cooking at home, and ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Senior maternal health experts have advised new mothers who delivered their babies through caesarean section to prioritise rest, sleep well, and avoid stressful activities to enable them to recover ...

Feeling hungry soon after meals is an early sign of fiber deficiency, not just constipation. Insufficient fiber speeds up ...

This article was reviewed by Darragh O’Carroll, MD. Semaglutide Side Effects: What to Know Key takeaways: Common semaglutide ...

Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

Antacids and acid-suppressing drugs relieve heartburn. But chronic, unsupervised use can cause electrolyte problems, kidney ...

Feeling bloated, burping too often, or dealing with embarrassing gas pains? Youre not alone. Gas is a normal part of ...

FOR well over a million Brits, fat jabs have been a game-changer – ending ‘food noise’, dulling hunger pangs and helping the ...