If you want to fit a full workout in and need more time than the hour gives you, this is still a good way to soften the blow.

After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

The U.S. has deployed troops and anti-ship missiles into the northern Philippines as part of almost continuous, joint war ...