For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Photoshop CC 2018 tutorial showing how to to create the look of any graphic or text as it appears on the bottom of a crystal clear, swimming pool. ➤ Get 15% off BORIS FX OPTICS! - The BEST special ...

An above-ground swimming pool can provide endless enjoyment during warm days, but keeping the water clean and safe depends heavily on the pump you choose ...

Taking the plunge into a swimming pool might feel intimidating, yet embracing the water could prove to be one of the most beneficial choices for both your mental and physical wellbeing. Beyond the ...

“The Y was my home away from home,” confessed Kathy Cameron, a longtime Sudbury teacher who was introduced to synchro at the ...

The early rising Wolves are hungry and highly determined to defend their individual and team titles this postseason.

Campaigners are fighting to save a swimming pool which was used as a training place for the World War Two's 'Cockleshell Heroes' from being demolished. Protesters have vowed to 'not give up' despite ...

Temperatures have entered the golden zone, so there’s no better time to enjoy the treat of booking a day at a luxe beach club. From plush cushioned loungers to infinity pools, ice cold towels and ...

According to the council, the principal source of the leak appears to be underground pipework near to the main pool tank. The smaller 'learner pool' will also have to close to allow full access to the ...

Building work is yet to start on a new leisure centre in West Denton and its expected costs have almost doubled since the ...