As a point of reference, I switched back to my normal pillow for a quick breathing comparison. I laid on my back as I normally would, and I could feel a slight constriction in my throat that hadn’t ...

It's got to be one of the most frustrating experiences on an airplane. You've just got yourself nice and comfy, your film has started playing, and you're nibbling on a packet of peanuts. But all of a ...

If you're struggling to fall asleep at night, you might be desperate enough to try anything, but is it worth trying the 'potato bed' trend? A sleep expert has issued a verdict ...

Meals and bedtime feel like the calmest parts of the day, yet a few everyday habits in these moments can nudge your heart in ...

The 'potato bed' hack has been doing the rounds on social media, but can it actually help you fall asleep? A sleep expert has shared her verdict.

Oct. 22 (UPI) --The Amazon Web Services outage that affected apps and sites ranging from Reddit to Roblox also caused some smart beds to overheat -- and some said their mattresses were stuck in an ...

Tossing and turning at 3am? From white noise to cherry juice, sleep doctors reveal the proven bedtime habits that really work ...

Learn five key signs your baby needs a nasal aspirator and when to seek medical help for congestion. Expert baby care ...

HOLDING my newborn in my arms, my jaw dropped as the midwife told me his weight. ‘Congratulations!’ she said. ‘You’ve just ...

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...