The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Reflecting on where you are relative to where you want to be can reveal one’s unmet needs and desires, but actually changing your behaviors and adopting the new habits and mindset needed to get there ...

Many people feel low or anxious on their birthdays. This is called birthday depression. It happens because of thinking about life goals and what other ...

Dear Annie: I appreciated your thoughts to “Walk Away,” a woman asking for guidance on how to feel OK with walking away from toxic family members (in this case, a narcissistic mom). I have been in ...

It's a tough pill to swallow, right? Nobody wants to think they're the "bad guy." Yet, true personal growth and healthier relationships begin with honest self-reflection. Inspired by some insightful ...