Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Not all depressions are the same; they need to be understood in the context of who we are. Listening to your inner world in ...

If you’ve ever scrolled through social media and thought, “Wait, that sounds like me…” — you’re not alone. Whether it’s a ...

On October 10, which is known as World Mental Health Day, the message is about asking for help: “It’s OK to not be OK. Reach out. You’ll get better.” But for many of us, the real challenge is staying ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

Using a self-help smartphone app plus usual care may help alleviate depressive symptoms and improve quality of life in adults ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

It’s not just self-diagnosis, either. People are quick to label others, especially in moments of conflict. Calling someone a ...

TikToker Perry Blink has revealed he was depressed over his career decline. He spoke in a post how it all started. He also ...

One of the most common antidepressants, sertraline, contributes to a modest improvement in core depression and anxiety symptoms, including low mood, within two weeks, finds a new analysis of a major ...