Framing depression as a sign of spiritual weakness, or insufficient faith, can lead to intense shame. Studies have shown that when religious practices are associated with feelings of guilt, fear, or ...

Depression affects not just the person experiencing it, but everyone around them too. The behaviours that come with depression can be confusing and sometimes frustrating for loved ones who don’t ...

In summary, the study shows that simple habits—like noticing your thoughts and being kind to yourself—can make a big difference in mental health. Practicing these skills may help protect you from ...

A new study from the University of Eastern Finland has found that dancing—especially as a form of expressive performance—can ...

XnY Health offers online, non-judgmental services from Indian experts (psychologists, sexologists, doctors) for psychosexual, ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

One of the most common antidepressants, sertraline, contributes to a modest improvement in core depression and anxiety ...

One of the most common antidepressants, sertraline, contributes to a modest improvement in core depression and anxiety symptoms, including low mood, within two weeks, finds a new analysis of a major ...

One of the most common antidepressants, sertraline, contributes to a modest improvement in core depression and anxiety symptoms, including low mood ...

Not all depressions are the same; they need to be understood in the context of who we are. Listening to your inner world in ...

Shocking new details have emerged about the sudden death of beloved actress Diane Keaton — sources say she was secretly ...

If you’ve ever scrolled through social media and thought, “Wait, that sounds like me…” — you’re not alone. Whether it’s a ...