Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Not all depressions are the same; they need to be understood in the context of who we are. Listening to your inner world in ...

If you’ve ever scrolled through social media and thought, “Wait, that sounds like me…” — you’re not alone. Whether it’s a ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

South Korean author Baek Se-hee, acclaimed author of I Want to Die but I Want to Eat Tteokbokki (2018) passed away on October ...

One of the most common antidepressants, sertraline, contributes to a modest improvement in core depression and anxiety symptoms, including low mood, within two weeks, finds a new analysis of a major ...

One of the most common antidepressants, sertraline, contributes to a modest improvement in core depression and anxiety ...

One of the most common antidepressants, sertraline, contributes to a modest improvement in core depression and anxiety symptoms, including low mood ...

While adolescents and teens around the world are more socially connected than ever through online social networking sites, ...

Shocking new details have emerged about the sudden death of beloved actress Diane Keaton — sources say she was secretly ...