Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

One of the most common antidepressants, sertraline, contributes to a modest improvement in core depression and anxiety ...

Bollywood star Ileana D'Cruz’s birthday inspires moms everywhere with her post-pregnancy fitness journey, balanced diet, and ...

Thousands of Irish men are diagnosed each year, but this slow-growing disease is very treatable, especially when caught early ...

According to the American Heart Association, anything above 120/80 mmHg is considered elevated blood pressure, while anything ...