A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

Running is one of the best and easiest ways to stay fit and enjoy the beautiful mountain air. But running can also lead to ...

Strictly has been thrust into chaos after he was forced to withdraw from the show STRICTLY Come Dancing is in chaos after Stefan Dennis was forced to quit. The ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

A new era is born.

Consider checking your magnesium levels if you suffer frequenct cramps or twitches. They may indicate towards a nutritional ...

Nike has released early concept designs of its battery-powered Project Amplify anklet that adheres to a person's lower leg to give them a motorised "boost" while running or walking. Project Amplify ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning workout — 108 Surya Namaskars to wake her body up and start the day on a ...

The shoe giant even revealed how much faster it could make you NIKE has unveiled a pair of robot trainers that make you run faster. The sportswear giant says the robo ...

Background Despite being a common cause of time loss, information regarding best practice for calf muscle strain injuries (CMSI) in sport is scarce. Objective To establish best practice for the ...