Running is one of the best and easiest ways to stay fit and enjoy the beautiful mountain air. But running can also lead to ...

Consider checking your magnesium levels if you suffer frequenct cramps or twitches. They may indicate towards a nutritional ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning workout — 108 Surya Namaskars to wake her body up and start the day on a ...

More and more people are enjoying indoor sports such as badminton, table tennis, and golf to avoid the cold wind. However, if ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Walking up stairs is part of daily life for many people. While some can bound up a flight two steps at a time with minimal effort, others may struggle with the first step. Being able to walk up stairs ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

The best road cycling shoes are the foundation of every great ride, these are our favourites for performance, comfort and style When you purchase through links on our site, we may earn an affiliate ...

A proposal to deregulate New Hampshire’s meat market could defy federal food safety laws and carry risks for farmers and ...

Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam ...