Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

Reducing sugar in a child’s diet is vital for lifelong health, helping to prevent disease, maintain steady energy, and ...

Bananas are packed with potassium, a mineral that helps your body balance sodium levels and reduce water retention. The ...

Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

Feeling bloated and gassy? Dr. Sudhanshu Rai offers an 11-day gut reset plan by using simple natural remedies like ...

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...

Actor Alaya F recently shared her simple nighttime drink that helps with detox, bloating, and smooth digestion. Know why you ...

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better ...

Medically reviewed by Kierra Brown, RD Sometimes, what you eat can have an unpleasant effect on your gut. Here are six foods that can make you feel gassy or bloated. 1. Beans and Legumes Beans and ...

Feeling bloated, burping too often, or dealing with embarrassing gas pains? Youre not alone. Gas is a normal part of ...

Inflammation is at the root of many modern health issues, joint pain, bloating, fatigue, headaches, and even chronic diseases ...

Bloating, wind or loose stools – especially from polyols such as sorbitol, xylitol or erythritol, which can ferment in the ...