Winter has a way of slowing everything down: your mornings, your appetite, and even your digestion. The cold makes the body ...

Reducing sugar in a child’s diet is vital for lifelong health, helping to prevent disease, maintain steady energy, and ...

Actor Alaya F recently shared her simple nighttime drink that helps with detox, bloating, and smooth digestion. Know why you ...

People across the UK are suffering with gas, bloating and flatulence and a dietitian says one common ingredient could be ...

From turmeric to cinnamon, explore the top 10 kitchen spices that fight inflammation naturally and improve daily wellness ...

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better ...

Peppermint, ginger or chamomile tea. According to Miller, peppermint, ginger and chamomile can help relieve bloating because ...

The best time to take digestive enzymes is usually within the first few bites of a meal, Dr. Bedford says. “You want the ...

This story is part of a series on the perspectives of parent groups and school communities leading up to Evanston/Skokie ...

Guilt and discomfort around food can be especially challenging during the holidays. But trusting your body and remembering ...

Learn the early warning signs of pancreatic cancer and the essential tests you should consider. Experts explain the subtle ...