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Do I set my clock forward or backward? How to change your clocks as Daylight Saving Time ends

This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in ...

Daylight Saving Time ends soon, clocks to 'fall back'. What it means and what changes

A s the winter season approaches, Daylight Saving Time is coming to an end on November 2, Sunday. This year, the Daylight ...

Daylight saving time is ending Sunday. Here's what to know as clocks 'fall back.'

Daylight saving time started March 9 and ends Sunday, when residents of almost all states will gain an extra hour.
WebMD

Sleep Scientists’ Tips for a Healthier Time Change

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Here’s what happens to your body when clocks ‘fall back’ an hour

While ‘falling back’ grants you an extra hour of sleep, the twice-yearly time change disrupts your circadian rhythm and can ...

Australia’s ‘unhinged’ time zones: What changes Sunday and how to update your clocks

• Broken Hill (NSW): technically in NSW, but follows South Australia’s time zone. NSW, VIC, SA, TAS, ACT: Move your clocks ...

Why does putting back the clocks an hour disrupt us so much?

But the change is slow. Abrupt changes, flying east or west (which extends or shortens sunlight exposure, affecting melatonin ...