Humans are the only species that opts to fight against biological presets, miserably dragging ourselves out of bed at ...

While ‘falling back’ grants you an extra hour of sleep, the twice-yearly time change disrupts your circadian rhythm and can ...

A study published in Proceedings of the National Academy of Sciences in October 2025, conducted by Lara Weed and Professor ...

Increasingly research suggests that clock changes may adversely affect people's health. The strongest evidence relates to ...

Clark County is reminding residents to be extra cautious when driving and walking due to the end of Daylight Saving Time, and ...

Despite ongoing efforts to make daylight saving time permanent in Florida and across the country, the practice will once ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

Winter fatigue isn’t a failure of willpower; it’s biology. Acknowledge that your body is adjusting to less light, colder ...

We gain an hour the morning we we switch from daylight saving time to standard time. When do we change our clocks this fall?

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the next 72 hours count ...

Columnist Dagmar Munn says her ALS diagnosis unexpectedly changed her mental clock. Every second of life became significant, she says.

The American Writers Museum of Chicago will open an exhibit in November on the influence of religion and culture on creative ...