We spend 4 hours and 37 minutes on our phones each day, checking them around 58 times, on average. We like to tell ourselves it's to socialize, for work, or to read the news. But most of us are ...

Digital addiction is a broad term for unhealthy behaviors related to spending too much time on the internet, in particular when a person cannot stop these behaviors despite experiencing negative ...

Well, there's something known as compulsive gambling addiction, and many people are unaware that this is a psychological problem that demands urgent solutions. Gambling Addiction: How to know when to ...

Good Morning Texas How to Quit Your Phone Addiction Cognitive Neuroscientist Dr. Julie Fratantoni shares how to quit your phone addiction and take back your brain.

Be honest with us—do your iPhone’s screen time notifications make you question how you’re spending your free time? You’re not alone in this. We all could develop better phone usage habits, but not ...

Giving up ultra-processed food is hard. Here's why so many of us reach for the junk and how to gradually kick the habit.

Arguments with our partners are inevitable. But sometimes the same ones crop up over and over…and over again. There are many reasons we keep having the same arguments with our partners. Unhealed ...

Popular singer, Yemi Alade has opened up about beating a short-term cigarette addiction, revealing that she got addicted to smoking as a teenager but quit ...

Public health and addiction experts fear millions could lose access to treatment and prevention services if the administration’s proposed cuts are enacted. By Jan Hoffman President Trump has long ...