To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Established and new novelists, memoir writers, a few local chefs, and authors of timely volumes about technology are sharing ...

Canva unveiled a slew of new AI products and features at its fall product launch on Thursday, but this technical, kind of boring new drop might actually hold the most promise. Canva has developed a ...

Louisville football will play Virginia Tech in Week 10 of the college football season. Who wins? Here's what we think.

Squarespace and Wix are two of the best website builders on the market. Both provide the tools you need to create a website without learning code or complicated technology -- but there are some key ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Snow bunny or adrenaline junkie? Maybe you want to indulge at a slopeside spa, cozy up by the fire with a new novel while the ...

Broccoli benefits include reducing inflammation, promoting heart health, and reducing cancer risk. It’s rich in vitamins, ...

Guelph’s Pottery and Art Centre has a new home in the West End Community Centre ( 21 Imperial Rd. S. ), with a lot more space ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.

The wave pool that earned approval from Newport Beach city leaders is a first for Orange County and could change surfing as we know it.

BINGO FUN AT RENSSELAER LIBRARY BRANCH ON NOV. 6 ...