The biggest upgrade for fitness is of course, the heart rate sensing. Thanks to new sensors, the AirPods Pro 3 can measure ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

Forget the 10,000-step myth! New research suggests combining your daily step count with heart rate data offers a better ...

WiFi signals can measure heart rate - with no wearable device needed, reveals new research. Engineers showed their technique is effective even with the lowest-cost WiFi devices. Heart rate is one of ...

Your resting heart rate can reveal a lot about your overall health and fitness. A normal resting heart rate typically falls ...

Healthy hearts are adaptable, and heartbeats exhibit complex variation as they adjust to tiny changes in the body and environment. Researchers have applied a new way to measure the complexity of pulse ...

Most believe mentoring helps, yet a new report reveals that measurement of its real impact is rare, leaving a gap between ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Apple’s health boss, Dr Sumbul Desai, tells David Phelan how the company built a system that it hopes could save lives ...

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your ...

Scott Nevil is an experienced writer and editor with a demonstrated history of publishing content for Investopedia. He goes in-depth to create informative and actionable content around monetary policy ...