Muscles get damaged and inflamed during intense workouts. Massaging muscles can help with regeneration and recovery. A new study dives into how this happens in mice and how massaging muscles may also ...

What Is a Massage Gun? A massage gun is a handheld device that delivers percussive therapy – rapid back-and-forth pressure and vibration – to ease tight muscles. It can also help your muscles prepare ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

NFL player Gareon Conley discovered Lasso while recovering from an injury and is now an investor in the brand. Lasso socks don't require an instruction manual to improve foot and ankle support, just ...

Massage may help some people with ankylosing spondylitis (AS) pain. But every person may have a different reaction to it. So it’s important to know what to look out for and how to find a massage ...

DEAR MAYO CLINIC: I am in my early 50s and enjoy an active lifestyle. I recently heard reports of an increase in ankle sprains and broken ankles particularly in an older population, due in part to ...

As a runner, you might not think much about your ankles. We tend to focus on our feet—painful blisters, unsightly toenails, and sore soles—without ever shifting our attention upwards, even just a ...