Reducing sugar in a child’s diet is vital for lifelong health, helping to prevent disease, maintain steady energy, and ...

Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect on the rising ...

Changing Duo The combination of monk fruit extract with allulose has become THE sweetener in 2024. This natural pairing ...

Cutting back on refined sugar doesn’t mean you have to sacrifice sweetness. The average American consumes around 17 teaspoons ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Cane-sugar Coca-Cola has now begun rolling out, but in another snub to Canada, there are no plans to bring it north of the ...

To make it easier to understand, the World Health Organisation says 10 per cent equates to roughly 12 teaspoons (or 50g). The ...

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...

Beware, these common Indian foods contain added sugars that can lead to sugar spikes and long-term risks like diabetes, weight gain, and fatigue.

Grains form the base of diets around the world and each one has many benefits. This ancient grain packs a nutritional punch ...

This World Diabetes Day, celebrated on November 14, experts debunk myths and actively challenge the widely held perception of popular traditional delicacies ...

Carrot juice might look like just another bright orange drink, but it’s secretly a wellness superhero. Every time I pour ...