Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Sunday Strong provides free fitness classes for people with intellectual disabilities. Founded in 2016, Sunday Strong offers ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Hurley, who died of cancer at 62, trained hundreds of charity marathoners and was "selfless," one of her many ...

Read on for tips from behavioral science experts that should help you get through your “blah” days—and maybe even find enjoyment in them. James Jackson, PsyD, research professor of Medicine and ...

Living with transthyretin cardiac amyloidosis (ATTR-CM) can make everyday movement difficult. When you have this rare heart condition, blood protein deposits form amyloid fibrils that cause the heart ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Every day, we make countless decisions, often driven by habit or emotion. To make better choices, we need critical thinking.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...