If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.

Bringing a dog (aka man’s best friend) into your home for the first time is one of life’s great joys. It’s a journey filled ...

Winter doesn’t have to be a solo slump, it can be the perfect excuse to double down on what really makes movement fun: people ...

Sunday Strong provides free fitness classes for people with intellectual disabilities. Founded in 2016, Sunday Strong offers ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

The size of the toy also matters here. If you prefer more targeted stimulation, then opt for a toy that can concentrate the ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Over 100 people have signed a petition asking Stratford council not to reduce the amount of time the gym is available to play ...