Sunday Strong provides free fitness classes for people with intellectual disabilities. Founded in 2016, Sunday Strong offers ...

Bringing a dog (aka man’s best friend) into your home for the first time is one of life’s great joys. It’s a journey filled ...

Winter doesn’t have to be a solo slump, it can be the perfect excuse to double down on what really makes movement fun: people ...

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.

To mark World Diabetes Day, Banbridge ‘besties’, Beth McDaniel and Ellen Watson, aka The Diabetic Duo, have shared their ...

Nestled in the upper Snake River Valley of eastern Idaho, Rexburg offers that rare combination of affordability and livability that makes retirement planners do a double-take. It’s like finding a ...

Nestled in the Pennsylvania Wilds, Brookville proves that good things really do come in small packages. This Jefferson County gem sits surrounded by forests so thick you half expect to see Bigfoot ...