A 27-year-old woman says she has to eat six meals a day, and snack in between meals, to keep her trim figure. Britt Lefevre ...

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

Now 26, Ms Anderson, who was born and raised in Toowoomba, is sharing all of her life’s ups and downs in an autobiography ...

By Kaja Kallas, the European Union’s high representative for foreign affairs. W HEN I STARTED this job nearly a year ago, I ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo ...

Celebrity medium Tyler Henry has undergone a third brain surgery—his second in six months—for a condition he’s had since he ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

For a team that hasn't lost since late September, with just two possible games left on their schedule, the mindset hasn't ...

The 34-year-old assemblyman won the Democratic primary by defying the city’s all-powerful establishment. He secured the ...