A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

Discover the optimal amount of exercise needed to enhance health and mood. Learn how frequently you should work out for ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

You can’t stand exercise; never could, it’s a love-hate relationship. In this week’s column, clinical psychologist Karen Nimmo looks at what to do if exercise is your Achilles heel. OPINION: You know ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...