For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Lima schools Superintendent Andre Rudolph and Mayor Sharetta Smith made a surprise visit to the Lima Aquatic Center on Wednesday to observe a swim class for Freedom Elementary second-graders. The ...

The Only Way You Should Store Butter, According to Land O'Lakes Parents’ sarcastic text to daughter, 27, makes point about ...

It’s about finding what works for you and building from there.” “We run adult learn-to-swim programmes that are all about building confidence, step by step,” says Kuwertz-Norman. “We support everyone ...

It’s about finding what works for you and building from there.” “We run adult learn-to-swim programmes that are all about building confidence, step by step,” says Kuwertz-Norman. “We support everyone ...

All-new episodes of “Smiling Friends” premiere Sunday, October 5 at 11:30 p.m. ET on Adult Swim. Created by Zach Hadel and Michael Cusack, the adult animated series, “Smiling Friends,” follows a small ...

An 80-year-old New Jersey woman became the oldest female finisher in the history of the Hawaii Ironman by completing the ...

QUAC’s origins can be traced to a 1995 collaboration between swimmers Doug Fadel and David Ferguson with activist/state ...

Introducing and practicing the basics on the 1-meter board. This program is designed for children 6-12 years old that are interested in learning how to dive. Class structure will be customized for ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

Tired of screen time battles? Rather than fighting with your teens, use these 10 proven strategies to empower them to ...

It’s not just a vacation—it’s an investment in the island’s future. Learn the best times to travel, where to stay, and how to ...