For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Lima schools Superintendent Andre Rudolph and Mayor Sharetta Smith made a surprise visit to the Lima Aquatic Center on Wednesday to observe a swim class for Freedom Elementary second-graders. The ...

NATO intercepts Russian spy plane with transponder turned off Huge Brazilian raid on Rio gang leaves at least 60 people dead ...

Discover the art of the floating camel pose in this informative yoga tutorial. This heart opener and quad stretch is perfect ...

An 80-year-old New Jersey woman became the oldest female finisher in the history of the Hawaii Ironman by completing the ...

QUAC’s origins can be traced to a 1995 collaboration between swimmers Doug Fadel and David Ferguson with activist/state ...

Tired of screen time battles? Rather than fighting with your teens, use these 10 proven strategies to empower them to ...

While every 5-year-old develops at their own pace, these are the skills that parents should keep in mind as their little ...

History doesn’t have to be a dusty museum or a long list of dates, it can be a thrilling adventure that families actually ...

The first animals must also have invented ways to produce the many different kinds of cells we have today; muscle cells, ...

There are five stories to choose from, plus see how readers felt about candy corn, the Springs Brook Park remodel and ...

When families share experiences, they create memories that last a lifetime. These moments often come up during future conversations, making everyone smile or laugh all over again. Whether it’s a ...