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Dr. Sudhir Kumar, a neurologist trained at Christian Medical College (CMC) Vellore and currently practicing at Apollo Hospitals, Hyderabad, recently shared insights on X about how muscle growth and ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

Building muscle doesn’t require a shelf full of supplements or protein powders. In fact, many of the most effective strategies come straight from your kitchen. The secret lies in consistency. Eating ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

We listed the 5 best ergonomic mice of the year, including vertical and sculpted designs, to keep you comfortable and working ...

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