Prolonged sitting during long drives slows leg blood flow, and deactivates the calf muscles, raising the risk of deep vein thrombosis.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Your post-run recovery matters as much as the run itself! These 7 easy yoga poses help relax tight muscles, improve flexibility, and prevent soreness.

Yoga offers a gentle path toward healing knee pain—through mindful movement, balance, and muscle strengthening. With ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Hot baths after lifting nearly doubled strength gains vs. showers. Discover how 10 minutes of post-training heat speeds ...

Finding a gift for an older woman who has everything can be tricky. You want to find something practical and useful while still holding meaning and intention. We sorted our favorite gift recommendatio ...

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

Whether it is an unexplained change of sensation in the feet or a penchant for not wearing shoes, this is a list of red flags ...

From Anulom Vilom to Vajrasana, these easy yoga asanas can help calm your mind, improve circulation, and keep your blood pressure in check — all without relying on medication ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

In this post, we’ll explore some of the most effective herbs for back pain relief, how they work, and how you can safely incorporate them into your wellness routine.