Cold weather can have several effects on your body during pregnancy that are worth paying attention to. Lower temperatures ...

Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

Diabetes is one of the leading causes of foot complications and understanding how it affects your feet is crucial for ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Our feet do more than carry us through life, they quietly reflect what’s going on inside our bodies. Sometimes, subtle ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Long sitting hours may raise blood sugar even in active people. Doctors explain the metabolic changes, risks, and habits that ...

Wearing socks made from wool or fleece can help keep your feet warm all night long. Wool is particularly good at trapping ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Diabetic socks keep feet dry by wicking away moisture and they limit blisters caused by seams. Diabetic socks can help people with diabetes who have nerve damage, circulation issues, or constantly ...

As the days get shorter and a chill settles in the air, your body craves warmth and nourishment. Winter is the perfect time ...