Cold weather can have several effects on your body during pregnancy that are worth paying attention to. Lower temperatures ...

Diabetes is one of the leading causes of foot complications and understanding how it affects your feet is crucial for ...

Our feet do more than carry us through life, they quietly reflect what’s going on inside our bodies. Sometimes, subtle ...

Long sitting hours may raise blood sugar even in active people. Doctors explain the metabolic changes, risks, and habits that ...

Wearing socks made from wool or fleece can help keep your feet warm all night long. Wool is particularly good at trapping ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

As the days get shorter and a chill settles in the air, your body craves warmth and nourishment. Winter is the perfect time ...

Diabetes is a lifestyle disease that is putting millions of Indians at risk of several serious diseases. However, the largely ...

Long flights can be tough on anyone, but if you've hit the big 5-0, they might feel particularly grueling. It's like your ...

“If you plan to go for brisk walks, long walks of three miles or more, or fitness walks that involve hills or walking at an ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Freezing weather normally makes us feel chilly, so if you're waking up sweaty at night during fall and winter you probably ...