Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

As the days get shorter and a chill settles in the air, your body craves warmth and nourishment. Winter is the perfect time ...

Cold weather can have several effects on your body during pregnancy that are worth paying attention to. Lower temperatures ...

The Yerkes-Dodson law is a psychological principle that describes the relationship between arousal (not that kind of arousal) ...

When the heart weakens, or fails, so do we. To an extent, we cease to be. Reports of heart problems – and worse – within the ...

As temperatures drop and sniffles rise, many wonder: does cold weather make you sick? While chilly air itself doesn’t cause ...

While sudden cardiac arrest in a child or adolescent is rare—about 20,000 cases occur each year in the U.S.—the survival rate when it happens outside of a hospital is estimated to be under 20%.

Last month, Karada welcomed Manila Standard Lifestyle for an experiential look at its Japanese body therapy approach, one that frames body care not as ...

As more activities move indoors and students spend time in close quarters, illnesses like the flu, strep throat, and COVID-19 ...

Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...