Every parent wants their child to do well in class, memorize things quickly, and be confident during exams. But sometimes, no ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.