Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body ...

From turmeric to cinnamon, explore the top 10 kitchen spices that fight inflammation naturally and improve daily wellness ...

Ever notice how some foods rarely make it onto your plate, even though they’re packed with goodness? Sometimes it’s because ...

What you eat in the hours before bedtime can have a surprisingly powerful impact on how well you sleep. While some foods help ...

Feeling bloated and gassy? Dr. Sudhanshu Rai offers an 11-day gut reset plan by using simple natural remedies like ...

Your body has a best time to poop, and it is often in the morning. This is linked to your internal clock and digestion.

Gut issues always feel worse in winter, and science explains why. Doctors say colder months weaken immunity, lower vitamin D ...

Fruits are an integral part of the human diet. From Ayurveda to medical science, all have approved that eating fruits is a ...

Ever notice how some foods just click together, like tomatoes with olive oil or peanut butter with bananas? Pairings like ...

Our pets are our babies, and they deserve the best in all areas of life, including nutrition. When it comes to dog food, we ...

Super moms need overall wellness and a healthy diet, but following multiple diet plans and recipes can be exhausting and time ...

Guilt and discomfort around food can be especially challenging during the holidays. But trusting your body and remembering ...