Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body ...

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

Boost your digestion this winter with these 10 warming superfoods. From ghee to ginger, discover foods that keep your gut ...

While chewing gum may stimulate saliva production and support digestion, can it significantly speed up gastric emptying on ...

A gastroenterologist shares that there are many simple, small habits that can help one boost their digestion and overall ...

Discover natural ways to combat constipation with five potent essential oils. Ginger, fennel, peppermint, rosemary, and lemon oils offer gentle relief by stimulating digestion, easing cramps, and ...

African tamarind leaves have been a part of traditional medicine for centuries, thanks to their rich nutrient profile ...

Improving digestion doesn’t require drastic diets or expensive supplements—just a return to mindful, wholesome eating. Ayurveda reminds us that good health begins with the gut, and every bite can ...

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well enhances mechanical digestion and allows the brain-gut axis time to signal ...

Feeling bloated, burping too often, or dealing with embarrassing gas pains? Youre not alone. Gas is a normal part of ...

Moringa powder comes from the Moringa oleifera tree and offers many health benefits. It supports digestion, helps control ...

Harvard highlights probiotics, prebiotics and key fiber sources as daily foods that can quietly support digestion and help the gut work more efficiently.