Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body ...

Experts in Ayurveda and Unani medicine explain how digestive balance, mindful eating and traditional herbs can support better ...

Indian tradition embraces winter bedtime milk infused with warming spices to bolster children's immunity and well-being.

From turmeric to cinnamon, explore the top 10 kitchen spices that fight inflammation naturally and improve daily wellness ...

At first, it was the 75 Hard challenge for Alaya, and now she's spilling the beans about her go-to nighttime juice.

Ever notice how some foods just click together, like tomatoes with olive oil or peanut butter with bananas? Pairings like ...

What you eat in the hours before bedtime can have a surprisingly powerful impact on how well you sleep. While some foods help ...

New research found that adding clover honey to yogurt can support probiotic survival, but this did not result in additional digestive health benefits.

Super moms need overall wellness and a healthy diet, but following multiple diet plans and recipes can be exhausting and time ...

A banana goes through different stages during its ripening process. A ripe yellow one is easy to digest, whereas a very ripe ...

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

As the days get shorter and a chill settles in the air, your body craves warmth and nourishment. Winter is the perfect time ...