If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

Kalen DeBoer and Alabama football are preparing to walk through the gauntlet portion of their 2025 schedule, with multiple ranked opponents upcoming. Trevion Ware is a contributing writer for ...

October is going to finally feel like October here in eastern Iowa. First, we have to get through a warm weekend! There's uncertainty in how much rain falls exactly on Monday and how long this ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...

Stretch daily to improve your range of motion and decrease your risk of injury. Warming up before stretching helps your muscles become more elastic and reduces injury risk. Flexibility is vital for ...

You don't have to stretch out your thumb every time you change your screen brightness or turn on Do Not Disturb. Jason Chun is a CNET writer covering a range of topics in tech, home, wellness, finance ...

Syracuse, N.Y. -- The Rochester area is now in a severe drought following the driest July-to-September period ever recorded. Rochester has seen just 3.81 inches of rain since July 1. That beats the ...

From Child’s pose and Happy Baby to at-your-desk stretches, these postures will give you a minute to breathe and find calm.