You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are? Exercise is arguably the very best thing you can do to keep your body and ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I ...

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

While science has made it clear that regular exercise is important for your health, it can be tricky to find time to squeeze in workouts—especially with a full to-do list. But a new massive study ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Past studies show that certain lifestyle changes — such as getting more physical activity — may help lower a person’s risk for Alzheimer’s disease or slow its progression. A new study sheds light on ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

"Our message is simple: Exercise that gives you a slightly higher heart rate and heavy breathing is medicine – also for the brain," say researchers Ulrik Wisløff and Atefe R. Tari, from the Norwegian ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...