Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Waking up early doesn't have to feel like torture. Most people think becoming a morning person means suffering through alarm ...

When Nicholas Thompson isn’t busy overseeing The Atlantic magazine as CEO, he can often be found running to and from its ...

Brain scans show that most of us have a built-in capacity to learn to code, rooted in the brain’s logic and reasoning ...

Revolutionary retinal implant restores central vision in 80% of patients with advanced macular degeneration, offering hope ...

There are good reasons why you're always late and easy solutions to help you avoid the pitfalls of getting places on time ...

A personal curriculum can backfire if you’re focused on achievement rather than learning. “Too much pressure can foster ...

Dr Jack Lewis, a neuroscientist and author, claims smart home devices could make low-level everyday decisions that are often ...

AI could help defuse family flare ups caused by decision fatigue - by making choices and settling disputes before they arise, ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Lee Neikirk Lee Neikirk is ...

In her mid-50s, Jennifer Aniston trusts a healthy diet and exercise routine to stay fit. One of these secrets lies in a ...

Enniskillen’s Liam McCaffrey, the first person in Northern Ireland to achieve status as a member of the National Register of ...