Waking up early doesn't have to feel like torture. Most people think becoming a morning person means suffering through alarm ...

Smart people have waking up before dawn on lock. They’re able to get out of bed with ease. They have goals for the day that ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

In “The Running Ground,” The Atlantic CEO and record-holding long-distance runner reflects on the physical and psychological ...

Revolutionary retinal implant restores central vision in 80% of patients with advanced macular degeneration, offering hope ...

Brain scans show that most of us have a built-in capacity to learn to code, rooted in the brain’s logic and reasoning ...

Gajilan, who has worked at Reuters for more than 14 years and was then digital news director, had been reading about artificial intelligence and custom GPTs—tailored AI models that users could ...

AI could help defuse family flare ups caused by decision fatigue - by making choices and settling disputes before they arise, ...

Dr Jack Lewis, a neuroscientist and author, claims smart home devices could make low-level everyday decisions that are often ...

A personal curriculum can backfire if you’re focused on achievement rather than learning. “Too much pressure can foster ...

Are you addicted to scrolling? Discover how AI-driven screen time effects your mental health, hormones and learn easy steps ...

Enniskillen’s Liam McCaffrey, the first person in Northern Ireland to achieve status as a member of the National Register of ...