While avoiding exposure to pollution completely may not be possible, nutrition plays an important role in strengthening the ...

If you have been oiling your hair religiously and still find more strands on your pillow than on your head, maybe it’s time ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Our liver is amongst the largest internal organs of our bodies that performs as many as 500 functions! Yes, that is true.

Do you suffer from tendonitis? While this form of inflammation can be painful, you can reduce some of the inflammation and the tenderness you feel by adjusting your diet. These foods in particular can ...

By adopting the epigenetic diet, a type of nutrition that helps express genes that reduce inflammation, slow ageing and ...

Sleep is important for overall health, aiding muscle repair, tissue development, protein synthesis, and hormone secretion. Specific foods can improve sleep quality, while others may obstruct it.

We have listened, and we have put changes into action,” Envision co-founder Josh Wendel tells Billboard. “We are now ready to ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3 fatty acids, B vitamins, and selenium, but it's also very high in mercury.

A brief list of culinary must- visits in Penang, curated by Penang chefs Su Kim Hock and Johnson Wong. This modern coffee ...

Between ages 3 and 12, the brain undergoes rapid development — forming neural pathways that shape memory, focus, creativity, ...