A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

Delaware has a link to the Jonestown Massacre, a mass murder-suicide in a religious cult that left a lingering odor and many ...

"Boost UK's electrical recycling with innovative, always-on campaigns; see 7% increase in e-waste recycling, bridging gaps in ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

As college students, it can often feel quite stressful to manage shifting and overlapping deadlines, waiting until the last minute to start assignments that should have been done weeks earlier and ...