Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

If you struggle to relax enough to drift off at night, there's one thing that you should try. It's a bit unorthodox, but might be just the thing you need.

A doctor shares a simple two-minute technique proven to help the body relax and fall asleep almost instantly. Man empties ...

I've always struggled to fall asleep, but around a year and a half ago, I discovered the perfect trick for drifting off — and ...

Mel Robbins has revealed her easy, science-backed tip for falling asleep faster and it's so simple – all you need is a paper ...

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

A train operator in San Francisco was placed on “non-driving status” after she appeared to fall asleep behind the controls.

If you always cuddle a pillow when you fall asleep, it probably means that you value stability and security in your ...

The video shows a train operator appearing to fall asleep at the wheel. Many of the train’s passengers spoke out. “It was ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Wild video shows a San Francisco train driver falling asleep, sending screaming passengers falling to the floor as it ...

At the time, I shared the advice based on the recommendation of a performance coach and several sleep-deprived individuals who had given it a try. I’m happy to report science has now confirmed the ...