Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

India's tri-Service exercise 'Poorvi Prachand Prahar' in Arunachal Pradesh aims to enhance military integration and ...

Austin police say five people were arrested after a woman was found handcuffed to exercise equipment and showing signs of ...

“See how Bangladeshi infiltrators are being caught by the BSF while trying to flee towards their own country. All these developments have been taking place after the SIR exercise was announced by the ...

Police, fire and EMS crews will conduct a large-scale active-shooter drill at Barton Creek Square Mall from Sunday night to ...

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

India opener Smriti Mandhana said she was still struggling to process the magnitude of her team's achievement, calling it 'unreal' after India claimed their maiden Women's World Cup title.